Episode #35 - Special occasions & getting what you want

eating out weight loss Apr 02, 2021

On this episode find out ten ways to help yourself get what you want from specials occasions.

How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion?  So often it's now about what you eat during the meal out or celebration itself, it's about what happens next.

Listen in to this episode for insights into how you can truly get what you want from special occasions with tips for what to do before, during and after the event.


What You'll Learn from This Episode:

  • How to know and decide what you want
  • How to address fears you may have around special occasion eating
  • How to plan for special occasions
  • How to stay food aware when you’re enjoying special occasions
  • What to do if you over indulge
  • How to make peace with any overeating



Featured on the show:



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