Episode #33 - When losing weight is difficult

weight loss Mar 19, 2021

On this episode I explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.  

Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you start to feel the benefits of your weight loss that can make losing weight more difficult the closer you get to your goal.

And discover ways that you can reframe how you’re thinking about your weight loss journey so that it feels easier again.


What You'll Learn from This Episode:

  • What makes weight loss easy and difficult
  • What’s difficult about not losing weight
  • Why you want weight loss to sometimes be difficult
  • How you can make weight loss easier



Featured on the show:


Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..