Episode #33 - When losing weight is difficult
Mar 19, 2021
On this episode I explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.
Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you start to feel the benefits of your weight loss that can make losing weight more difficult the closer you get to your goal.
And discover ways that you can reframe how you’re thinking about your weight loss journey so that it feels easier again.
What You'll Learn from This Episode:
- What makes weight loss easy and difficult
- What’s difficult about not losing weight
- Why you want weight loss to sometimes be difficult
- How you can make weight loss easier
