On this episode I explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.
Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you start to feel the benefits of your weight loss that can make losing weight more difficult the closer you get to your goal.
And discover ways that you can reframe how you’re thinking about your weight loss journey so that it feels easier again.
You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.