How can I feel motivated to lose weight?
Did you know that any feeling is available to you at any time?
You get to use feelings as fuel to create whatever it is you want in life.
For example, many of my clients want to feel motivated to lose weight.
Most of us haven’t been taught that we can generate feelings on purpose.
We spend...
Stop overeating through unwavering belief and consistent action
Stop overeating through unwavering belief and consistent action
I’ve just read ‘The Miracle Equation’ by Hal Elrod.
Hal’s hypothesis is that Unwavering Faith + Extraordinary Effort = Miracles.
What Hal teaches is beautifully aligned with my ‘Lose...
My overeating and weight loss journey
My thoughts on overeating and weight loss
I was approaching my 40th birthday and morbidly obese.
I existed in a state of embarrassment and shame.
Common thoughts at the time were…
“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...
Finding the clues to why you are overweight
When clients come to me to lose weight one of the first things that I ask them to do is to keep eating exactly as they have been for a week and to keep a detailed food journal.
A food journal helps me, and my client, identify patterns and learn why they are overeating and overweight. For...
How to stop self-sabotaging your weight loss
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...
