Episode #12 When you think you can't lose weight

diet mentality goal weight overeating weight loss Oct 16, 2020

In this episode I talk to you about the reasons you can’t lose weight and how to overcome them. We consider how medical and physical challenges, life-style difficulties, having an out-dated diet mentality and your thoughts about yourself and your own abilities are keeping you stuck.

We then look at how we can apply Dan Sullivan’s 4 C's Formula ™. Dan identified a series of stages that successful people go through every time they achieve a new breakthrough in their lives. I explore how the 4 C’s, commitment, courage, capability and confidence can be applied to each of those four areas to help you move forward towards your weight loss goals and creating a relationship with food that you love.

What You'll Learn from This Episode:

The common obstacles areas that keep you stuck from losing weight
Dan Sullivan’s 4 C’s concept
Overcoming physiological weigh loss barriers
Overcoming lifestyle challenges
Overcoming outdated diet mentality
When it’s your thoughts about you that are keeping you stuck

Episode #12 When you think you can't lose weight

What You'll Learn from This Episode:

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Grab a copy of my guide to understanding why we overeat and what to do about it!