Episode #65 - December Desires

mindset thoughts Nov 26, 2021

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life it’s easier to not use food to push aside or paper over what’s not working for  you. 

And this is more apparent than ever during the holiday season. At this time of year, it’s normal to eat and drink to excess but when you stop and decide what’s important you might discover that your desire to indulge is less than you thought it would be.

What You'll Learn from this episode:

  •  What you truly desire this December
  •  Why we tend to focus on what we don’t want
  •  How to enjoy Christmas traditions without eating all the things
  •  What to do if you just want it all to be over
  •  What to do when you want to not want the food or drink you want
  •  What to do when you’re worried about regaining the weight you’ve worked so hard to lose
  •  How it all boils down to how you want to feel


Featured on the show:


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