Episode #15 Snacking

Today’s episode is all about snacking.

Your body and brain are not well adapted to the habit of snacking between meals.

Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods are, they become more desirable because of the dopamine surge response in your brain.

In this episode we explore habitual snacking patterns and the steps you can take to change them. 

If your snacking habits are NOT ones that your future self will thank you for, are NOT aligned with your long term weight goals, and AREN’T helping you create the relationship with food that’s right for you, then this episode IS for you.

What You'll Learn from This Episode:

  • Why we snack
  • The problem with snacking
  • Understanding your snacking habits
  • How you can change your snacking habits
  • Night-time snacking



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