Episode #59 - Weekend weight gains

overeating Oct 15, 2021

Many of you are sharing that you find it difficult to not gain weight over the weekend so in this episode we are going to explore how you can make weekends work better for you and help not hinder your weight loss journey.

It’s normal to have a pattern of losing weight during the week and gaining weight over the weekend and it need not be a problem, but if you’re not seeing a net negative loss then it’s time to explore what’s going on for you so that you can make it easier to enjoy your weekend without leading to a gain on the scales on Monday morning.

Listen in to find out….  

What You'll Learn from This Episode:

  •  How to study your patterns of weekend eating to help you figure out what’s going on for you
  •  Explore your beliefs about weekend eating and how they are keeping you stuck
  •  Understand what you truly want
  •  Learn how to design weekends you love without overeating

 

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