I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and...

So, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That’s what we explore in this podcast episode through looking at ten ways you can approach ‘Getting More from 2024.

What You'll Learn from this Episode:

• Creating the habit of...

In this episode, we delve into the concept of Christmas thought errors.

Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind...

In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us.

Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration...

In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and...

Listen in to this episode where we delve into the heart of what truly makes the festive season special.  

 As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today,...

Listen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weight in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet...

In the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the Lose Weight. Live...

This episode is designed to inspire and equip you with the tools and mindset to end your year with impactful changes, focusing on one habit at a time and utilising personalised strategies tailored to your lifestyle and goals.

What You'll Learn from this Episode:

• With over 50 days left in...

In this episode, we explore how we humans have a tendency to amplify our own suffering without realising it. We explore the spectrum of emotions and how they contribute to self-inflicted pain, emphasising the importance of acknowledging and processing negative feelings rather than avoiding them....