Episode #147 - Beyond the Feast: Unwrapping Your Values this Festive Season

life coaching mindset Dec 03, 2023

Listen in to this episode where we delve into the heart of what truly makes the festive season special.  

 As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today,...

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Episode #146 - How to NOT gain weight in December

life coaching mindset Nov 23, 2023

Listen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weight in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet...

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Episode #145 - Weight Management Tools

life coaching mindset Nov 17, 2023

In the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the Lose Weight. Live...

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Episode #144 - Ending Your Year with Impact

life coaching mindset Nov 10, 2023

This episode is designed to inspire and equip you with the tools and mindset to end your year with impactful changes, focusing on one habit at a time and utilising personalised strategies tailored to your lifestyle and goals.

 

What You'll Learn from this Episode:

  • With over 50 days left in...
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Episode #143 - Unnecessary Suffering

life coaching mindset Nov 03, 2023

In this episode, we explore how we humans have a tendency to amplify our own suffering without realising it. We explore the spectrum of emotions and how they contribute to self-inflicted pain, emphasising the importance of acknowledging and processing negative feelings rather than avoiding them....

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Episode #142 - Treats in the house

life coaching mindset Oct 27, 2023

Conversations around ‘food in the house’ that hinder weight loss have come up a few times this week in both private and members Academy coaching conversations, and whilst none of these conversations were anything to do with having sweets or chocolate in the house for Halloween trick...

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Episode #141 - When you can’t get it together

life coaching mindset Oct 20, 2023

This episode is for you if you feel that you just can’t ‘get it together’ to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don’t have time, but often it’s more that we don’t have the mental...

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Episode #140 - Beliefs in Weight Loss

life coaching mindset Oct 13, 2023

In this episode dive deep into understanding how our beliefs are shaping our weight loss experience and results. Explore how our beliefs form and how we can reshape them making our weight loss journey not only successful but also sustainable and enjoyable. And discover the importance of alignment...

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Episode #139 - Proactive Mental Wellness

life coaching mindset Oct 06, 2023

In this episode, we delve deep into the realm of proactive mental wellness, exploring its intrinsic connection to physical health and weight management. Eating, described as a mental health coping strategy, can potentially lead to patterns that destabilise both mental and physical health when out...

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Episode #138 - When You Want To Quit

life coaching mindset Sep 29, 2023

On this episode we’re unpacking something that shows up for all of us from time to time and that is the desire to quit. So, join us as we uncover why quitting is so tempting and how we can help ourselves through those tough moments.

We’re going to dig into how we think and feel when...

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