Episode #152 - Managing your weight for life

life coaching mindset Jan 11, 2024

I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and then for the second part of the class I tell you about the Lose Weight. Live Life. Academy membership including walking you through the 3-month Food 4 thought programme that starts next week.


What You'll Learn from this Episode:

  • Being intentional about making yourself a priority ever day
  • Showing up as future you today
  • Always consider what you’re learning whether things are working or they’re not
  • Making your weight loss journey easier
  • Unwavering Faith + Extraordinary Effort = Miracles (Hal Elrod)



Featured on the show:


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