Episode #147 - Beyond the Feast: Unwrapping Your Values this Festive Season

life coaching mindset Dec 03, 2023

Listen in to this episode where we delve into the heart of what truly makes the festive season special.  

 As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going to explore how to create all that you want from Christmas whilst supporting your emotional and physical wellbeing with a better balance of eating for nutrition and nourishment and eating for pleasure, and a better balance of food and non-food related comfort and joy. 


What You'll Learn from this Episode:

  • How to enjoy food and drink at Christmas without overindulging 
  • How to create the Christmas experience you want 
  • How to avoid falling into trap of NOT paying attention to how we’re eating 
  • Why it’s important NOT to tell ourselves we’ll refocus in January 



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