Episode #145 - Weight Management Tools

life coaching mindset Nov 17, 2023

In the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the Lose Weight. Live Life. Academy offers tools and skills to navigate these phases effectively. We also explore the importance of embracing and learning from difficult times to make weight loss feel easier, and how creating the relationship with food that you want, so that you can be the weight you want to be is all about learning how to understand your body, brain, mind and emotions better. midlife.

What You'll Learn from this Episode:

Understanding weight loss phases
Navigating weight management
Importance of a comprehensive approach
Deconstructing thought errors
Mindset shifts for weight loss
Emotional eating and weight management
Self-relationship and life perception
Festive season preparation
13-week Food 4 thought programme
Deep dive focus areas

Episode #145 - Weight Management Tools

What You'll Learn from this Episode:

Featured on the show:

Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..