The reason I am talking to you about body image on this podcast is because it causes suffering for so many of us.

Thoughts about my own body have caused me so much unhappiness in my lifetime. And that unhappiness has come not just from the dissatisfaction I’ve felt looking at my body in the mirror ...

On this podcast episode we’re whether you are knowingly or unknowingly putting off your weight loss journey. We’ve considering how you may be falling into diet mentality thinking without realising it. And that whilst you may think you’re being kind to yourself, it’s anything but.

What You'll Learn ...

On this podcast episode we’re exploring who you are being in your approach to taking action (or not taking action)’ on your weight loss journey. It's not so much 'what' you're doing but how you're going about it that we dive into here. We’re exploring why, when the words ‘you are the greatest projec...

On this episode, Focus Topic call replay from the Lose Weight. Live Life. Academy all about bringing awareness and understanding to the decisions you make that lead you to gain weight or hinder your weight loss.

What You'll Learn from this Episode:

• How many food and eating related decisions y...

On this episode, we explore different approaches to losing weight for a specific event whether for a holiday, a special family event such as a wedding, or to be healthier for a medical procedure or surgery, or a big special.

When we have a specific event, we want to lose weight for, it can be tempt...

On this episode, we explore using the ‘wisdom of our future selves’ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because we’re thinking and feeling, from the place of having already achieved what it is t...

When we think we don’t have any willpower, or enough willpower, to lose weight we can struggle to get started with weight loss or find ourselves falling into a pattern of getting started only to repeatedly fail, a bit like landing on every snake in the game of snakes and ladders. So, what should we ...

Inspired by a quote on the wall of the medical centre that I visited with my husband yesterday, ‘If I had known I was going to live this long I would have taken better care of my health’, on this episode we address why we don’t lose weight, get healthy, move more. Why we don’t do the things that we ...

Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.

What You'll Learn from this Episode:

• Jane’s binge eating story
• How binge eating is different to emotional eating or overeating
• How trauma c
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On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparat...