Episode #141 - When you can’t get it together

life coaching mindset Oct 20, 2023

This episode is for you if you feel that you just can’t ‘get it together’ to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don’t have time, but often it’s more that we don’t have the mental...

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Episode #140 - Beliefs in Weight Loss

life coaching mindset Oct 13, 2023

In this episode dive deep into understanding how our beliefs are shaping our weight loss experience and results. Explore how our beliefs form and how we can reshape them making our weight loss journey not only successful but also sustainable and enjoyable. And discover the importance of alignment...

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Episode #139 - Proactive Mental Wellness

life coaching mindset Oct 06, 2023

In this episode, we delve deep into the realm of proactive mental wellness, exploring its intrinsic connection to physical health and weight management. Eating, described as a mental health coping strategy, can potentially lead to patterns that destabilise both mental and physical health when out...

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Episode #138 - When You Want To Quit

life coaching mindset Sep 29, 2023

On this episode we’re unpacking something that shows up for all of us from time to time and that is the desire to quit. So, join us as we uncover why quitting is so tempting and how we can help ourselves through those tough moments.

We’re going to dig into how we think and feel when...

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Episode #137 - Going Without

life coaching mindset Sep 22, 2023

On this episode we explore the concept of 'going without.' From the wartime years of rationing to our fast-paced, modern world, where instant gratification has become the norm. Listen in to explore the psychology of gratification, the brain chemistry behind our cravings, and the impact of our...

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Episode #136 - Your Mind and Weight Wellness

life coaching mindset Sep 15, 2023

I am pleased to bring you a segment of last week’s Unlocking Sustainable Weight Wellness Workshop for this week’s podcast episode. The six keys to weight wellness that we covered in the workshop were: your body, your brain, your mind, your emotions, yourself, and your life. And this...

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Episode #135 - Brain Science for Weight Loss

life coaching mindset Sep 08, 2023

So, you may have heard me say that weight loss is not about the food. It’s about you, it’s about what’s happening in your body, your brain, your mind, and emotions in your relationship with food.

And today we’re focusing on what’s happening in your brain, and how...

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Episode #134 - Autumn Goals

life coaching mindset Sep 01, 2023

I want you to take a few minutes for yourself and decide what you want to create in your life this autumn. Listen in to this podcast episode to find out more about setting intentions to live how you want and create the life and health that you want this autumn.

 

What You'll Learn from this...

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Episode #133 - Ditching Diet Mentality – Last Chance Eating

life coaching mindset Aug 11, 2023

This episode is all about what I call 'Last Chance Eating'.

It's the eating that we do in anticipation of going on a diet or planned future restriction of our eating or food choices.

It might look like that last chance take-away when you come back from holiday before you're 'good' next week. Or...

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Episode #132 - Body Image

life coaching mindset Aug 04, 2023

The reason I am talking to you about body image on this podcast is because it causes suffering for so many of us.

Thoughts about my own body have caused me so much unhappiness in my lifetime. And that unhappiness has come not just from the dissatisfaction I’ve felt looking at my body in the...

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