Episode #139 - Proactive Mental Wellness

life coaching mindset Oct 06, 2023

In this episode, we delve deep into the realm of proactive mental wellness, exploring its intrinsic connection to physical health and weight management. Eating, described as a mental health coping strategy, can potentially lead to patterns that destabilise both mental and physical health when out of balance. Moreover, being overweight or obese is identified to detrimentally impact mental health in various ways such as through fostering depression, anxiety, low self-esteem, and social isolation, among other issues.


What You'll Learn from this Episode:

  • What mental wellness is
  • The parallels between mental and physical health
  • How proactive care can mitigate risks related to chronic mental health conditions
  • The intersection between obesity and mental health
  • Holistic strategies for mental wellness
  • Understanding the reasons behind mentally unhealthy habits



Featured on the show:


Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..