In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season, observing your habitual tendencies, and being open to making changes.
If you're on a weight loss journey or striving for healthier eating habits, you might find yourself torn between strict diets and festive indulgences. This can lead to feelings of deprivation, misery, or guilt. But it doesn't have to be this way. Listen in as we explore six specific questions that will guide you in making choices that align with your health goals and festive spirit.