Episode #146 - How to NOT gain weight in December
Nov 23, 2023
Listen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weight in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet mentality.
What You'll Learn from this Episode:
- The difference between eating for pleasure and overeating
- How to stay out of diet mentality during December
- The importance of creating the feelings that you want in non-food ways
- What to do with difficult emotions that show up at this time of year
- The practise of staying intentional during the festive season
- All things snacking
- What to do when you’re resistant to food planning
- Dissecting a diet mentality
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