Episode #142 - Treats in the house

life coaching mindset Oct 27, 2023

Conversations around ‘food in the house’ that hinder weight loss have come up a few times this week in both private and members Academy coaching conversations, and whilst none of these conversations were anything to do with having sweets or chocolate in the house for Halloween trick and treating, I thought it was a good time to talk about this topic given that it is Halloween next week. And not only is Christmas on the horizon, but Christmas foods are already available and sometimes with compelling offers to encourage us to buy them early.


What You'll Learn from this Episode:

  • Should you have foods you over desire in the house or not?
  • What should you do when others in your family want to have foods that you over desire in the house?
  • What should you do when you have a habit of eating foods so that they don’t go to waste?
  • What should you do when you're gifted foods you don’t want to eat?
  • What should you do when you buy food for others that you often end up eating?
  • What should you do when you want to buy seasonal foods that hinder your weight loss?


Featured on the show:


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