Episode #162 - Coffee chats with clients – Emma

life coaching mindset Apr 26, 2024

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.


Listen in as we chat about:

  • Diet history and diet mentality
  • Self-acceptance and wanting to make changes FOR you instead of making changes FROM you
  • Reframing restriction
  • Creating a healthier food mindset
  • Planning and journaling as tools to support you on your weight loss journey
  • The importance of eating with your family
  • The benefit of supporting your weight loss journey with private coaching



Featured on the show:


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