Episode #162 - Coffee chats with clients – Emma

life coaching mindset Apr 26, 2024

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.

Listen in as we chat about:

Diet history and diet mentality
Self-acceptance and wanting to make changes FOR you instead of making changes FROM you
Reframing restriction
Creating a healthier food mindset
Planning and journaling as tools to support you on your weight loss journey
The importance of eating with your family
The benefit of supporting your weight loss journey with private coaching

Featured on the show:

3 month Finding Food Freedom Private Coaching Programme
The Lose Weight. Live Life. Academy
The Lose Weight. Live Life. Facebook Community
Free guide - 6 Strategies for Overcoming Overeating

Episode #162 - Coffee chats with clients – Emma

Listen in as we chat about:

Featured on the show:

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