Episode #160 - Create the Easter Experience You Want Without Overeating

life coaching mindset Mar 27, 2024

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating.


What You'll Learn from this Episode:

  •  How to set yourself up for weight wellness success this Easter
  • What to do if you are concerned about 'being derailed from the progress you've been making' with your weight wellness.
  • What to do if you find it difficult to not overeat food gifts
  •  What to do if you have a tendency to overeat when entertaining others or being entertained
  •  What to do if you have 'diet mentality' around 'enjoying Easter' and then starting again or refocusing afterwards
  •  What to do if you are afraid of gaining more weight and making your weight wellness journey longer or more difficult



Featured on the show:


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