Join me as I get personal on this episode about how I ate on holiday, how much weight I gained, how I lost it again and what I learned about my relationship with food, myself and my life.

One of the fundamental principles of the ‘My One Life’ approach to weight loss is based on a...

You figuring out how you want to eat for life is one big experiment and to not write down what you eat is akin to being a scientist in a lab session who takes no notes and observes what they think is happening without writing down any facts or numbers. As you can imagine no one would take them...

Listen in to this podcast episode and discover the most important skill you are going to want to learn, to ensure this weight loss journey is your last one. Building on from last week’s episode, this week we focus on the importance of knowing what to do after you overeat, emotionally eat,...

You can prepare yourself for permanent weight loss no matter where you are on your weight loss journey. But before you do, you’re going to want to think about what permanent weight loss will look like for you.

You may have an expectation of what permanent weight loss is like, but the truth...

This week’s podcast is for you if you think that you have a lot of weight to lose. No matter the number of pounds, if you’re feeling daunted or frustrated or ashamed of how much weight you want to lose, or think that you should lose, you’re unknowingly making your weight loss...

This week’s podcast is a look under the covers of the Lose Weight. Live Life. Academy where you get to listen in on a call from last year all about portion control.

If you suspect that a part of creating the relationship with food that you want is learning how to not overeat at meal times,...

We all know that doing all that we can to prevent becoming unwell is the best approach when it comes to our physical health and well-being, but have you considered how you are proactively taking care of other aspects of your wellbeing. 

Taking care of our wellness across all areas of our...

In this podcast episode we explore the connection between loneliness and overeating. All of us experience loneliness at some time in our life. And for those of us who also struggle with overeating the relationship between loneliness and emotional eating can be complex.

Listen in to this episode...

There are many factors to consider that impact your weight, from your age, your lifestyle, to certain medical conditions, and genetics. All the things. But none of these are the primary reason that you aren’t the weight that you want to be. The primary reason is the relationship you have...

On this episode we explore your self-image.

Your self-image is a collection of thoughts and beliefs that you have about how your appearance, personality and abilities.

Your self-image will always be a continuous cycle of how you’re thinking, what you’re feeling and doing or not...