On this podcast episode we explore the different reasons why we feel the urge to eat. Many of you think the reason you’ve not lost weight yet, or that you’ve lost it and regained it is because you’re not disciplined enough or strong willed enough, but that’s simply not the case.
The path to losing weight is to first understand the reasons why you feel the urge to eat. Because once you understand how you are using food, then you can put different strategies in place to replace food as a tool, so that you’re not removing something fundamental in your life and then feeling frustrated because it’s so difficult to not eat the way you always have.
So, listen in as I highlight all the reasons why you feel the urge to eat.
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