On this episode learn about the many different types of eating that you may be doing.

Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.

There is nothing wrong with any eating pattern done in moderation and in a balanced way....

On this episode I talk about the gift of giving yourself a full 12-months to prioritise and create permanent weight loss in your life.

Now I know that when I wanted to lose weight the thought of having to work at it for a full 12-months would have filled me with horror but working on it for...

On this episode find out ten ways to help yourself get what you want from specials occasions.

How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion?  So often it's now about what you eat during the meal out or celebration...

This episode is all about whether there is a right, or a better time, to lose weight.

You are invited to be curious about what you may be waiting for and why thinking ‘it’s not the right time’ may be holding you back from living the life that you want.

What You'll Learn...

On this episode I explore what’s going on when sometimes eating in a way that enables you to lose weight feels easy, and then at other times it feels incredibly difficult.  

Find out about dwindling motivation in the absence of weight loss rewards and loss of commitment as you...

When dinner or food, or any eating or drinking, is the highlight of your day – then you’re going to want to figure out what’s going on for you.

In this episode we explore what to do if you think you have overly positive associations with food and eating compared to other aspects...

When I was at my heaviest, I estimate I had a BMI of at least 42 putting me in the morbidly obese category. On today’s podcast I share my thoughts about obesity and how it’s a problem created by the modern world in which we live. I talk about how I managed to let go of my shame about...

On this episode I talk to you about weight loss motivation. We explore what motivation is and how to create it. We dive deep into your reasons for wanting to lose weight. And we consider how motivation to help you make the moment-by-moment decisions that serve you throughout your weight loss...

On this episode I talk to you about food planning. Food planning is a tool that will help you see the difference between lower brain and higher brain food related thinking.

Whilst food planning in and of itself helps you to eat in way that is going to help you lose weight, or have more nourishing...

Self-love is about having an inner acceptance and gentle toughness of knowing that you have your own back. That you are prepared to be your own best friend. That you can be gentle and patient with yourself, as well as being persistent and resilient. 

When you love yourself first, you love...