On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.
On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of our highest, if not the highest, priorities in our life. And yet we push self-care activities, doing all the things that ensure we create a healthy life for ourselves in the long term, to the bottom of our to-do-list.
Listen in to this episode to learn how to create a self-care mindset that works for you, and learn the practical steps that will enable you to put self-care into place so that it just becomes part of who you are.