When my coach told me that the reason, I was so busy was because I was ‘slopping in my time management’, and that when I told her ‘I don’t have enough time’ that I was lying, I felt a bit affronted. She said that I didn’t need to be so ‘busy’ that I just needed to manage my time better.

The idea...

Practising believing something you don’t yet believe, is like adding fuel to the fire if you are striving towards achieving a new goal, whether that is weight loss or something else.  The first step to doing that is becoming aware of what you currently believe, what your current thoughts are.

Yo...

Buffering is something we do to avoid fully experiencing our lives. We don’t want to face the truth of our lives because we don’t want to experience negative emotion. We think we are entitled to feel happy all the time because we are constantly bombarded with ways to feel pleasure.

There is valu...

We’re so confused about how relationships work. We’re under the impression that other people need to behave a certain way so we can feel good.

We have so many rules for our relationships that we have stopped experiencing them and are locked into our expectations of how these relationships should...

Why do we want to feel our emotions? Yesterday’s blog post addressed how most of us resist our emotions, react to them, or distract ourselves from them. Today I am going to explore how we can learn to feel our emotions, how we can allow them to be there.

But first let me remind you why we want t...

How long did it take you to answer that question?

Did you instantly know if you were happy, sad or mad, or a variant of one of those? We have 100s of feelings and emotions to choose from (note that consider feelings and emotions to be the same thing), but some of us are very unaware of our feeli...

Yesterday I wrote about saturated fats and what I suggest you consider with regards to whether to include them in your diet.

Today I will explore unsaturated fatty acids and consider how to ensure we are getting the right proportion of healthy fat in our diet.

Unsaturated fats are found in o...

I encourage my clients to eat plenty of healthy fats. Fats are one of the three macronutrients that provide energy and a host of other health benefits for our bodies. Fats are essential for growth and development, they nourish our skin, our hair, and our nails. They help us absorb fat-soluble vitami...

This is part two of two-part blog post. Check out part one posted yesterday.

Life is made up of the internal and the external. The thoughts in your brain create the reality in your life. You need to start organising your mind before you start organising your life; otherwise, the changes will onl...

Is it time for a spring clean?

I love packing away the winter coats, hats, gloves and scarves to make way for summer clothes. Not only does it lighten my draws and make space in my cupboards, I feel mentally lighter too.

This is part one of two-part blog post. Today I am writing about spring cl...