On this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you’ve lost.

What...

If you refuse to accept your body as it is, in the belief that hating it and rejecting it will somehow drive you to lose weight, this podcast episode is for you.

Unfortunately, it’s normal for people, especially women to feel negatively about our bodies. So many women I work with tell me of...

On this episode as we explore what it is to have your own back on your weight loss journey and what it isn’t. We look at what it’s like to have a healthy approach to focusing on your eating that comes from a place of self-care.

What You'll Learn from this Episode:

• How to spot...

Join me on this episode as we explore healthy eating. We consider the different definitions of healthy eating and how the healthiest way for you to eat is unique to you.

What You'll Learn from this Episode:

• About the different categories of processed food
• What research studying the impact...

Join me on this episode as I explore how the very normal thought ‘I’ll start again tomorrow’ and related thoughts and feelings are keeping you stuck from making progress with you having the relationship with food that you want and being the weight that you want to be.

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Join me on this episode as I explore how diet mentality tends to create feelings and behaviours that are problematic if you’re looking to create a positive relationship with food and sustainable weight loss.

Whilst diet mentality is very normal, and you never want to judge yourself for...

On this episode we talk about the tipping points in your relationship with food. We’re exploring the point at which small decisions away from you creating the weight loss result and relationship with food that you want, become significant enough to create a larger more substantial change.

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On this podcast episode we're looking at what’s going on when you’re eating and drinking after your evening meal. The eating and/or drinking that you're likely doing sat on the sofa watching TV, or in bed whilst reading, or standing in the kitchen before you get on with some chores of...

What do you want this December? What do you want your Christmas to be like? Whether your focus is surviving or thriving during this time of year, listen to this episode as we explore what you want your relationship with food to look like this December; and ways that you can set yourself up to...

On this episode I talk about how to be selective in your food and eating choices. And how to use the scales as a tool to help you by providing data feedback so that you can make informed and iterative decisions about what having the right balance between eating for fuel and nutrition and eating...