Episode #119 - How is your year going?

life coaching mindset Mar 14, 2023

Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things you’re doing and changes you’ve made to your life this year, and consider what you would like to be different. Reflect both on what is and isn’t working and think about what you can learn from the first part of this year to help you with the rest of it.

We start with considering eight areas of wellness in your life and then picking one to focus on so that you can re-empower yourself and refocus to help you achieve what you want.


What You'll Learn from this Episode:

  • How to audit your life based on eight areas of wellness
  • How to take one of those areas and really dig deep to understand what is and isn’t working for you and why
  • Uncover any unconscious thinking that may be keeping you stuck
  • And then decide not only what you want to do differently, but how you will manage your mind and emotions to ease your way into doing just that



Featured on the show:


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