Episode #91 - Proactive Wellbeing

well-being Jun 17, 2022

We all know that doing all that we can to prevent becoming unwell is the best approach when it comes to our physical health and well-being, but have you considered how you are proactively taking care of other aspects of your wellbeing.

Taking care of our wellness across all areas of our life is vital to helping us create the relationship with food that we want to have.

Listen in to this episode to explore the eight dimensions of wellness and ponder how well you are in each of these areas in your life, and how your wellness or lack of it is helping or hindering your relationship with food.

What You'll Learn from this Episode:

Considerations of how you might rate the eight dimensions of wellness in your life and the impact those different dimensions have on your relationship with food
Physical wellness
Emotional wellness
Intellectual wellness
Social wellness
Spiritual wellness
Environmental wellness
Occupational wellness
Financial wellness

Episode #91 - Proactive Wellbeing

What You'll Learn from this Episode:

Featured on the show:

Grab a copy of my guide to understanding why we overeat and what to do about it!