Episode #40 - Proactive emotional health

emotional wellbeing mental health May 07, 2021

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all.

And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental health.

Listen in to learn about five things you can do to proactively improve your emotional wellbeing.

What You'll Learn from This Episode:

How to increase awareness of your emotions
The skill of feeling, allowing, and processing emotional discomfort
How your thinking creates your emotions not the circumstances in your lives
Why you want to lean into emotional discomfort
How to create emotion on purpose

Featured on the show:

The Lose Weight. Live Life. Free Facebook community
Lose Weight. Live Life. Mastermind (Small Group Coaching)
Lose Weight. Live Life. Academy Membership

Episode #40 - Proactive emotional health

What You'll Learn from This Episode:

Featured on the show:

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