Episode #40 - Proactive emotional health

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all.

And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental health.

Listen in to learn about five things you can do to proactively improve your emotional wellbeing.


What You'll Learn from This Episode:

  • How to increase awareness of your emotions
  • The skill of feeling, allowing, and processing emotional discomfort
  • How your thinking creates your emotions not the circumstances in your lives
  • Why you want to lean into emotional discomfort
  • How to create emotion on purpose



Featured on the show:



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