Episode #118 - Life Coaching for Weight Management

life coaching mindset Mar 06, 2023

On this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you’ve lost.


What You'll Learn from this Episode:

  • What is life coaching?
  • What is causal coaching?
  • How it’s all about wanting to ‘feel better’
  • How we eat to create positive emotion and how we eat to avoid negative emotion
  • How you may be eating to ‘feel better’ and what to do about it
  • The life coaching focus inside of the Lose Weight. Live Life. Academy this month



Featured on the show:



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