Episode #118 - Life Coaching for Weight Management
On this episode I'm talking about the impact of life coaching on your weight loss journey. How life coaching helps you to lose weight, and importantly, why it makes a significant difference on your capability to manage your weight for life and not regain the weight you’ve lost.
What You'll Learn from this Episode:
- What is life coaching?
- What is causal coaching?
- How it’s all about wanting to ‘feel better’
- How we eat to create positive emotion and how we eat to avoid negative emotion
- How you may be eating to ‘feel better’ and what to do about it
- The life coaching focus inside of the Lose Weight. Live Life. Academy this month
Featured on the show:
- Coming up in the Lose Weight. Life. Live Life. Academy this month
- The Lose Weight. Live Life. Academy
- The 6-Month Mastermind
- The Lose Weight. Live Life. Facebook Community
- Free guide - 6 Strategies for Overcoming Overeating
Recent Episodes
Episode #122 - Mindset Matters
May 26, 2023
Episode #121 - How to feel better with Ruth Kudzi
May 19, 2023
Episode #120 - Paradoxes on weight loss journeys
May 12, 2023
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