Episode #116 - Having Your Own Back

mindset Jan 27, 2023

On this episode as we explore what it is to have your own back on your weight loss journey and what it isn’t. We look at what it’s like to have a healthy approach to focusing on your eating that comes from a place of self-care.

What You'll Learn from this Episode:

How to spot when you’ve not got your own back when you’re dieting
How to spot when you’ve not got your own back when you’re eating what you think you want
What you might be thinking, feeling and doing when you have your own back

Featured on the show:

The Lose Weight. Live Life. Academy
The 6-Month Mastermind
The Lose Weight. Live Life. Facebook Community
Free guide - 6 Strategies for Overcoming Overeating

Episode #116 - Having Your Own Back

What You'll Learn from this Episode:

Featured on the show:

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