On this episode as we explore what it is to have your own back on your weight loss journey and what it isn’t. We look at what it’s like to have a healthy approach to focusing on your eating that comes from a place of self-care.
What You'll Learn from this Episode:
How to spot when you’ve not got your own back when you’re dieting
How to spot when you’ve not got your own back when you’re eating what you think you want
What you might be thinking, feeling and doing when you have your own back