Evening and Night-Time Snacking
There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones ) are true for you.
#1 You have an insulin imbalance
If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an...
Weight loss mindset
Weight loss mindset
I can’t lose weight because_________________!
I’ve tried everything and nothing works!
I must be doing it wrong!
A few of you this week have asked me what you (specifically you) need to do to lose weight because you’ve tried everything and nothing’s...
How can I feel motivated to lose weight?
Did you know that any feeling is available to you at any time?
You get to use feelings as fuel to create whatever it is you want in life.
For example, many of my clients want to feel motivated to lose weight.
Most of us haven’t been taught that we can generate feelings on purpose.
We spend...
Stop overeating through unwavering belief and consistent action
Stop overeating through unwavering belief and consistent action
I’ve just read ‘The Miracle Equation’ by Hal Elrod.
Hal’s hypothesis is that Unwavering Faith + Extraordinary Effort = Miracles.
What Hal teaches is beautifully aligned with my ‘Lose...
My overeating and weight loss journey
My thoughts on overeating and weight loss
I was approaching my 40th birthday and morbidly obese.
I existed in a state of embarrassment and shame.
Common thoughts at the time were…
“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...
These are the good old days
My kids are almost no longer kids.
They go back to school today.
I’ve spent much of the last 8 weeks wishing they were in school, yesterday we had drinks in a café (the three of us together) and laughed and shared in a way that is all too rare.
I recognised that I hadn’t spent...
How To Process Emotional Pain
All of us experience pain at regular intervals in our lives. We often turn to food, alcohol, shopping, work, or something else to ignore the pain we feel. These temporary distractions only prevent the process that needs to happen to let it go.
The Steps
- Something happens to trigger your...
Your Body: Why We Can’t Rely on it
We (us humans) have made it almost impossible to lose weight because we can’t rely on our body to tell us when to start, when to stop, and what types of food best serve us.
It has become increasingly difficult to rely on our brilliant bodies for wisdom. The suggestion to eat only...
Things to consider when you want to eat like a normal person
Nearly all my clients, at some point during our time working together, will refer to the fact that they just want to eat ‘like a normal person’.
Finding the clues to why you are overweight
When clients come to me to lose weight one of the first things that I ask them to do is to keep eating exactly as they have been for a week and to keep a detailed food journal.
A food journal helps me, and my client, identify patterns and learn why they are overeating and overweight. For...
