Episode #115 - Healthy Eating
Jan 20, 2023
Join me on this episode as we explore healthy eating. We consider the different definitions of healthy eating and how the healthiest way for you to eat is unique to you.
What You'll Learn from this Episode:
- About the different categories of processed food
- What research studying the impact of life longevity on processed foods has found
- Ways to consider eating fat, carbohydrates, protein and other nutrients in a healthy way
- Why you’re going to want to pay attention to how different foods feel in your body
- How what you eat has nothing to do with your worthiness or morality
- The importance of owning your food choices and NOT telling yourself you ‘SHOULD’ eat differently but instead asking yourself what you want
Featured on the show:
- The upcoming free class ‘Ditch the Diet and Lose Weight Anyway’
- The British Heart Foundation page about research on processed foods
- The NOVA Research
- Tim Spector
- The Zoe Personal Nutrition Programme
- The Lose Weight. Live Life. Academy
- The 6-Month Mastermind
- The Lose Weight. Live Life. Facebook Community
- Free guide - 6 Strategies for Overcoming Overeating
