Episode #102 - The Mindset Coaching Difference

mindset Sep 23, 2022

On this episode we explore mindset coaching and why it’s not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.


What You'll Learn from this Episode:

  • What we mean when we talk about, ‘mindset’
  • Why it’s not easy to change your mindset on your own
  • The difference between passive an active learning
  • How coaching helps us see what we don’t see, or know what we don’t know
  • The importance of failing as a part of the process of change
  • Changing who and how you are being

Featured on the show:


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