Episode #100 - Helping yourself when you're suffering

mindset Sep 10, 2022

This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.

It’s not always easy to do the things to help ourselves in these situations and that’s what I address in this podcast episode. I share how the only way to move beyond your suffering is to help yourself. And I share some tools and tips and mindset approaches for how you can do just that.

So, listen in as I share how I can best help you help yourself.

What You'll Learn from this Episode

How as a coach I don’t need to understand your unique situation to help you
What it looks like to help yourself
The significance of separating the facts from your thoughts about them
What it means to consider who you are being
The importance of self-compassion

Featured on the show:

Lose Weight. Live Life. Academy Membership
Lose Weight. Live Life. Facebook Free Community
Overcoming Overeating – Your Autumn 2022 Weight Loss Mindset Coaching Experience Week

Episode #100 - Helping yourself when you're suffering

What You'll Learn from this Episode

Featured on the show:

Grab a copy of my guide to understanding why we overeat and what to do about it!