Episode #18 Coaching support systems

In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.

We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching, accountability, help and support.
And I share a little about how life and weight coaching has helped me create a more intentional life.

What You'll Learn from This Episode:

  • Options available to you for Life Coaching
  • Options available to you for Weight Coaching
  • How you can coach yourself
  • What benefits and changes you can expect to see in your life when you invest in coaching


Featured on the Show:



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