Episode #85 - Questions from Weight Mindset Experience Week

weight loss mindset May 05, 2022

On this episode I answer 6 questions that came up during the Finding Food Freedom Weight Coaching Mindset Experience Week, that are questions that many of us ask when we’re just setting out on our weight loss journey. 


What You'll Learn from this Episode

  • How diet mentality shows up in what we think, feel and do 
  • How do manage situations where others offer you food 
  • What to do when you have lots of social occasions on the calendar 
  • What to do when it’s taking longer than you would like to lose weight 
  • How you can work at losing weight when you haven’t got time 
  • What to do when it feels like everyone is making progress except you 



Featured on the show:


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