On this episode I answer 6 questions that came up during the Finding Food Freedom Weight Coaching Mindset Experience Week, that are questions that many of us ask when we’re just setting out on our weight loss journey.
What You'll Learn from this Episode
How diet mentality shows up in what we think, feel and do
How do manage situations where others offer you food
What to do when you have lots of social occasions on the calendar
What to do when it’s taking longer than you would like to lose weight
How you can work at losing weight when you haven’t got time
What to do when it feels like everyone is making progress except you