Episode #83 - Why now is the right time

weight loss mindset Apr 22, 2022

Today I am talking to you about why now, right now, no matter what is going on in your life, is the right time for you to make yourself a priority and work on creating a relationship with food and yourself that you love. And it may, or it may not, be the right time for you to work at losing weight. 

Listen in to this episode to explore how you can improve your relationship with food and yourself no matter what’s going on in your life right now.

What You'll Learn from This Episode:

  •  How to easily show up as the person you want to be
  •  How to nail the fundamentals of nourishment, hydration, rest, movement, and connection with others
  •  How to manage your mind when life is challenging
  •  The practise of feeling



Featured on the show:


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