Episode #79 - Your weight and the warmer weather
Join me on this episode as I talk about the thoughts you may have when the sun comes out.
When the sun comes out in Spring, and we’re reminded that summer is around the corner it can feel a bit bittersweet when you’re unhappy with your weight. Whilst you appreciate the warmer weather you may notice your mind turning to thoughts of dieting for the summer holidays, thoughts of wanting to stay cool whilst covering up, and thoughts of regret that you’re facing another summer not feeling better about yourself.
If you can relate, join me on this episode for hints and tips about what you can do to break that on/off diet cycle that doesn’t give you what you want; and learn to appreciate your body, no matter its weight, size, or shape. Because, when you appreciate your body it’s so much easier to take care of it, nurture it, and ultimately make it healthier.
What You'll Learn from This Episode:
- Why you should think carefully before embarking on a restrictive diet
- Address your pre-conditioned thoughts about body image
- Act as if you love your body today
- How to upgrade your pre-conditioned weight bias thinking
- How to embrace clothes shopping
- How to show up for you and your body every day
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