Episode #87 - The Open Minded Benefit

weight loss mindset May 20, 2022

On this episode we explore how being open minded and having a growth mindset can help you create the weight loss results that you want, whereas being closed minded and having a fixed mindset can keep you stuck and hold you back from making progress on your weight loss journey.


What You'll Learn from this Episode

  • Examples of the difference between an open and closed minded approach to making changes to support your weight loss journey
  • An exploration as to how the five fixed vs. growth mindset attributes show up on your journey to creating a relationship with food that you love.
  • Handling weight loss challenges with a growth mindset
  • Handling weight loss obstacles with a growth mindset
  • Handling weight loss effort with a growth mindset
  • Handling weight loss criticism with a growth mindset
  • Handling success of others with a growth mindset
  • Four steps to shift from a fixed to growth mindset


Featured on the show:


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