Episode #123 - Understanding Binge Eating with Jane Pilger

life coaching mindset Jun 02, 2023

Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.

What You'll Learn from this Episode:

Jane’s binge eating story
How binge eating is different to emotional eating or overeating
How trauma can lead to binge eating
How restriction can lead to binge eating
The role shame plays in binge eating and what to do about it
What it means to trust your body and why it matters

For Support with an Eating Disorder:

If you are in the UK, please reach out to BEAT, the UK’s eating disorder charity: https://www.beateatingdisorders.org.uk/
If you are in the US, please reach out to the National Eating Disorder Association (NEDA): https://www.nationaleatingdisorders.org/
If you are in Australia, please reach out to The National Eating Disorders Collaboration (NEDC): https://nedc.com.au/

Featured on the show:

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