Episode #123 - Understanding Binge Eating with Jane Pilger

life coaching mindset Jun 02, 2023

Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.


What You'll Learn from this Episode:

  • Jane’s binge eating story
  • How binge eating is different to emotional eating or overeating
  • How trauma can lead to binge eating
  • How restriction can lead to binge eating
  • The role shame plays in binge eating and what to do about it
  • What it means to trust your body and why it matters

For Support with an Eating Disorder:



Featured on the show:


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