Episode #156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change

life coaching mindset Feb 16, 2024

This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being.


What You'll Learn from this Episode:

  • Reframe Self-Improvement: View personal growth as an ongoing journey, not a one-time fix.
  • Learn and Grow: Each step, regardless of its immediate outcome, is valuable for growth.
  •  Invest in Holistic Self-Care: Prioritise comprehensive well-being, recognising it as essential, not selfish.
  • Embrace Self-Compassion: Treat yourself with kindness and understanding, acknowledging the pressures and challenges faced.



Featured on the show:


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