Episode #131 - Treat Eating

life coaching mindset Jul 28, 2023

On this podcast episode we’re talking about treating yourself with food. We’re explore why you may treat yourself with food; why it’s difficult to change the habit of treating yourself with food; and what you should do if it’s hindering your weight loss.


What You'll Learn from this Episode:

  • How treating yourself with food may be showing up in your life
  • How to consider whether ‘treat eating’ is a problem for you
  • How this very normal habit develops in our lives
  • What’s happening physiologically when you eat treat foods
  • And then you’ll learn some different strategies to help you manage your ‘treat eating’, including food-based strategies, trigger-based strategies, mind & emotion based strategies and distraction and replacement strategies.



Featured on the show:


Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..