Episode #80 - Feeling Emotion

weight loss mindset Apr 01, 2022

Join me on this episode as I talk about ‘Feeling Emotion’.

Eating is a very normal way for us humans to manage our emotions, but when we’re using food to manage our emotions to the extent that we’re unhealthy or unhappy with our weight, then it’s time to look for new solutions to emotionally regulate.

If you know you eat to feel better or avoid feeling stressed or bored or lonely, and you would like to learn to feel better without turning to food, then this episode is for you.

What You'll Learn from This Episode:

What emotion is
Understand why you emotionally eat
The causes of negative emotion
How to upgrade your pre-conditioned weight bias thinking
How to allow emotion to dissipate without eating

Featured on the show:

Join us in the Lose Weight. Live Life. Facebook Group
Lose Weight. Live Life. Academy Membership
VIP 12-month access to the Lose Weight. Live Life. Academy
Waitlist for monthly membership

Episode #80 - Feeling Emotion

What You'll Learn from This Episode:

Featured on the show:

Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..