Episode #80 - Feeling Emotion
Join me on this episode as I talk about ‘Feeling Emotion’.
Eating is a very normal way for us humans to manage our emotions, but when we’re using food to manage our emotions to the extent that we’re unhealthy or unhappy with our weight, then it’s time to look for new solutions to emotionally regulate.
If you know you eat to feel better or avoid feeling stressed or bored or lonely, and you would like to learn to feel better without turning to food, then this episode is for you.
What You'll Learn from This Episode:
- What emotion is
- Understand why you emotionally eat
- The causes of negative emotion
- How to upgrade your pre-conditioned weight bias thinking
- How to allow emotion to dissipate without eating
Featured on the show:
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