Episode #134 - Autumn Goals

life coaching mindset Sep 01, 2023

I want you to take a few minutes for yourself and decide what you want to create in your life this autumn. Listen in to this podcast episode to find out more about setting intentions to live how you want and create the life and health that you want this autumn.


What You'll Learn from this Episode:

  • The benefit of setting behavioural instead of numerical weight targeted goals
  • How to make behavioural goals ‘SMART’er
  • Suggestions for behavioural goals to focus on
  • Anticipating and overcoming obstacles on your weight loss journey



Featured on the show:


Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..