Episode #134 - Autumn Goals

life coaching mindset Sep 01, 2023

I want you to take a few minutes for yourself and decide what you want to create in your life this autumn. Listen in to this podcast episode to find out more about setting intentions to live how you want and create the life and health that you want this autumn.

What You'll Learn from this Episode:

The benefit of setting behavioural instead of numerical weight targeted goals
How to make behavioural goals ‘SMART’er
Suggestions for behavioural goals to focus on
Anticipating and overcoming obstacles on your weight loss journey

Featured on the show:

The 9^th September Sustainable Weight Wellness Workshop
The Lose Weight. Live Life. Academy
The Lose Weight. Live Life. Facebook Community
Free guide - 6 Strategies for Overcoming Overeating

Episode #134 - Autumn Goals

What You'll Learn from this Episode:

Featured on the show:

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