Episode #94 - Permanent Weight Loss

mindset Jul 28, 2022

You can prepare yourself for permanent weight loss no matter where you are on your weight loss journey. But before you do, you’re going to want to think about what permanent weight loss will look like for you.

You may have an expectation of what permanent weight loss is like, but the truth is that your expectation may differ from what you want to be your reality.

Listen in to this episode to consider how you want permanent weight loss to feature in your life and to learn how to set yourself up for permanent weight loss success.


What You'll Learn from this Episode

  • Why you want to embrace being ‘intentional’ about what and how you eat for life
  • The importance of creating a better relationship with the scales and yourself
  • The benefit of getting comfortable feeling uncomfortable
  • What it means to be eating to live and not, living to eat
  • How to make the most of your over eats


Featured on the show:


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