Episode #121 - How to feel better with Ruth Kudzi

life coaching mindset May 19, 2023

On this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, ‘How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You’.

Listen in to our conversation about self-coaching and the ways you can help yourself to ‘feel better’.


What You'll Learn from this Episode:

  • Insights to help you feel better taken from Ruth’s 28 years of studying psychology
  • How to take a very straight forward, step-by-step approach to help yourself get more of what you want and feel better in your life
  • Why being a mid-life woman is an exciting time to explore the concept of self-coaching
  • How your brain, wanting to keep you safe, can leave you feeling stuck
  • Shifting from self-judgement to self-compassion
  • Journaling
  • An introduction to positive psychology
  • Ways to apply useful concepts that resonate with you, to your life



Featured on the show:


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