Episode #76 - When the mental weight is keeping you stuck

weight loss mindset Feb 25, 2022

This episode is for you if you sometimes feel as though doing the things that will help you lose weight is just too difficult.  This might feel like intense resistance against doing the things a part of you either wants to, or is telling you, that you should do. Or it may feel like you are being weighed down by your own emotions, or thoughts such as ‘it’s too hard’. 

What You'll Learn from This Episode:

  •  How to check in with three key areas of your life to identify where the mental weight is coming from
  •  How to increase your awareness of what’s going on for you
  •  How to organise your mind
  •  Identifying patterns of thought
  •  How to upgrade your thinking to help



Featured on the show:


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