Episode #132 - Body Image

life coaching mindset Aug 04, 2023

The reason I am talking to you about body image on this podcast is because it causes suffering for so many of us.

Thoughts about my own body have caused me so much unhappiness in my lifetime. And that unhappiness has come not just from the dissatisfaction I’ve felt looking at my body in the mirror or seeing photos of myself, but it’s come from fear of what I think others may be thinking about my body, or the judgements they make of me because of my body, as well as my own shame around my inability to fix my body, as well as missed opportunities for living life because how I’ve felt about my body. That’s a lot. And I know I’m not alone in all these things.


What You'll Learn from this Episode:

  • What is body image?
  • Where does our body image come from?
  • My thoughts about fat bias
  • That accepting and loving your body as it, does not equate to choosing to be less healthy



Featured on the show:


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