Episode #84 - Food, Feelings and Urges

Get a sneak peek inside The Academy with this training for the Food, Feelings and Urges work that’s been the focus for this month.


What You'll Learn from this Episode

  •  What we do inside the Lose Weight. Live Life. Academy
  •  What’s going on, step-by-step, when you experience the urge to eat something that’s different to how you want to eat to be healthy or lose weight
  •  Strategies for what to do when you feel the urge or desire to eat for emotional reasons




Featured on the show:



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