Episode #84 - Food, Feelings and Urges
Apr 29, 2022
Get a sneak peek inside The Academy with this training for the Food, Feelings and Urges work that’s been the focus for this month.
What You'll Learn from this Episode
- What we do inside the Lose Weight. Live Life. Academy
- What’s going on, step-by-step, when you experience the urge to eat something that’s different to how you want to eat to be healthy or lose weight
- Strategies for what to do when you feel the urge or desire to eat for emotional reasons
Featured on the show: