Episode #84 - Food, Feelings and Urges

Get a sneak peek inside The Academy with this training for the Food, Feelings and Urges work that’s been the focus for this month.

 

What You'll Learn from this Episode

  •  What we do inside the Lose Weight. Live Life. Academy
  •  What’s going on, step-by-step, when you experience the urge to eat something that’s different to how you want to eat to be healthy or lose weight
  •  Strategies for what to do when you feel the urge or desire to eat for emotional reasons

 

 

 

Featured on the show:

 

Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.