Episode #84 - Food, Feelings and Urges

emotional eating weight loss mindset Apr 29, 2022

Get a sneak peek inside The Academy with this training for the Food, Feelings and Urges work that’s been the focus for this month.

What we do inside the Lose Weight. Live Life. Academy
What’s going on, step-by-step, when you experience the urge to eat something that’s different to how you want to eat to be healthy or lose weight
Strategies for what to do when you feel the urge or desire to eat for emotional reasons