Episode #133 - Ditching Diet Mentality – Last Chance Eating

life coaching mindset Aug 11, 2023

This episode is all about what I call 'Last Chance Eating'.

It's the eating that we do in anticipation of going on a diet or planned future restriction of our eating or food choices.

It might look like that last chance take-away when you come back from holiday before you're 'good' next week. Or it might look like treating yourself at the weekend, because you're starting a 'new diet' on Monday. Or it might look like having that glass of wine or pack of crisps this evening, because tomorrow you're going to 'stick to your plan'. Notice the diet mentality language and thinking.

Find out more about these patterns of diet mentality, ‘last chance eating’, how they may be showing up in your life, and what you can do about it.


What You'll Learn from this Episode:

  • What is diet mentality?
  • What is last chance eating?
  • Why diet mentality and last chance eating are a problem
  • How to identify patterns of last chance eating in your life
  • How to solve for patterns of last chance eating and ditch your diet mentality


Featured on the show:


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