Episode #93 - When you have a lot of weight to lose

mindset Jul 21, 2022

This week’s podcast is for you if you think that you have a lot of weight to lose. No matter the number of pounds, if you’re feeling daunted or frustrated or ashamed of how much weight you want to lose, or think that you should lose, you’re unknowingly making your weight loss journey more difficult. In fact, it may even feel burdensome to get started.

Listen in to find ways of helping you get unstuck and learn how to not make the amount of weight that you’re working at losing hinder your weight loss journey.


What You'll Learn from this Episode:

  • How to uncover where you’re at on your weight loss journey
  • How to make peace with the weight that you are
  • How to empower yourself to create the weight loss experience that you want


Featured on the show:




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